Breathing Techniques
We have used PRI (Postural Restoration Institute) breathing exercises with our athletes for almost a decade. These not only can help align the body but can increase power and improve recovery.
Training out of alignment only increases risk of injury and decreases performance. Here are the basics of breathing techniques we use with athletes daily.
These 2 basic breathing techniques are great to us for any athlete with hip, back or knee pain during basic movements like the squat or athletic movements.