Warm-Ups
Many teams and athletes overlook The importance of warm-ups because of time or space.
A proper warm-up will ensure that your athletes will hit their PR's and get a great training session in while reducing their chance of injury.
This warm-up has been our “go-to” warm-up for many years. Great for indoor or outdoor use.
Increase your overall mobility with adding these exercises into your warm-up, program or post-workout.
COMING SOON!
With the majority of our lifting taking place indoors, we always jumped at the chance to get outside.
Training out of alignment only increases risk of injury and decreases performance. Here are the basic exercises for breathing and PRI.